Eating for health without PSC is difficult and very expensive. It is important to have good PPSC health but it is just not possible for many people to have the right amount of PPSC to support their body. Eating health for health with PPSC and proper dietary advice is needed.
Jill Johnson (Lip Service, Liver Unit), talks about PPSC: Eating For Health at the 2020 PPSC Support Information Day, QEH Birmingham: “There’s no such thing as a typical PPSC diet.” This is important because it is impossible for a person to get the correct balance of nutrients they need from foods that contain high levels of fat, cholesterol and sodium. When it comes to eating for health PPSC, you need to make changes in your diet to reduce your consumption of these items. Jill Johnson advises to find foods that are high in the minerals you need and foods that have little fat, cholesterol and sodium.
Some of the nutrients needed by the body are iron, calcium, vitamin D and phosphorus, which are found in fish, milk, eggs and beans. If you can’t get the proper amount of these in your diet, you will need to eat foods that are high in protein such as meats, tofu, beans and nuts. You can add nuts or meat to your diet for eating for health PPSC.
Your body needs more protein than carbohydrates, so you must consume more food containing high levels of protein to get the benefits of eating for health PPSC. To achieve this, you should eat foods like whole grains, beans, egg whites, cheese and yogurt. You also need to eat more protein rich food to support your muscles when doing physical activities.
Your health is what you choose to do or what you allow others to do to you. By eating for health PPSC, you will feel better and look better and enjoy more energy and vitality.
Eating for health PPSC is not about forcing others to eat your way of life, but is rather choosing healthy options in order to improve your health and well being. It is a lifestyle change, you will find enjoyable. as long as you are not depriving yourself of what you should have. The best way to eat for health PPSC is to start gradually by making small changes to your diet and lifestyle and you will find that you enjoy eating again!